Hello and Welcome.

My name is Sara Cole-Hamilton and I’m a yoga teacher focusing on simple but effective ways to move your body to promote optimal joint health and support healthy ageing.

I'm so happy that you have found your way to my online home - Welcome - it's a pleasure to 'meet' you.

I want to reassure you that you don't need to be super bendy or super mobile to enjoy all the benefits a yoga practice can bring and that wherever you are on the bendy, mobility spectrum if you want to move with ease, protect your body and walk with grace in the world then you're in the right place. 

The 'yoga' journey is a constantly evolving, always delightful, adventure and as a Yoga Alliance Professionals (UK) Certified Yoga Teacher I would be honoured to have your company on the yoga path.

In the words of Arthur Ashe, tennis player extraordinaire:

'To achieve greatness, start where you are, use what you have, do what you can'

So let's start now, using what we have, doing what we can and let the adventure begin!

Discover the benefits yourself by joining one of my classes designed with love to help you move in ways that promote optimal joint health and promote healthy ageing which you can do here . . .