Your mind will wander — constantly, and with remarkable creativity. Dharana, the sixth limb of yoga, says that's not the problem. That's the practice.

The fifth limb of yoga isn't about shutting the world out. It's about discovering that you can choose what you let in — and that turns out to be a quietly radical skill.

You've been practising the fourth limb of yoga your entire life. Every breath you've ever taken is pranayama — sort of. Here's what the fourth limb is actually asking you to do with it.

The word "asana" translates as "seat." Not a handstand. Not a perfect lotus. Just a comfortable, steady position. The rest, as it turns out, is a fairly creative interpretation.

The Niyamas — the second limb of yoga — sound a lot like a five-step self-improvement plan. They're not. They're something far quieter, and far more forgiving than that.

The Yamas. The first limb of yoga isn't a rulebook of things you're failing at. It's a mirror — and a fairly forgiving one.

You've probably heard that yoga is more than just movement. But what does that actually mean? And what does it have to do with the moon? Let me introduce you to a framework that changed the way I think about — well, everything.